* BIB number that must always be visible
Appropriate running shoes
Water reserve for the time between aid stations (1L)
*Cup (15 cL minimum)
Head lamp
*Additional batteries for your head lamp
Survival blanket (1,40 x 2,0 m minimum)
*Hooded jacket
Whistle
Mobile phone
Food reserve
*Basic first aid kit
*Long trousers or leggings
*Additional warm middle layer
Hat/buff and gloves