Plastic cup.
Emergency blanket (minimum 100 cm x 200 cm).
Headlamp, flashlight or front light (spare batteries required).
Red rear light (runners shall wear it on their rear side and keep it on throughout the race).
Mobile phone with enough credit and properly charged battery.
1.5 l water bottle.
Plenty of food to eat throughout the race.
Race number, worn in the front so that it is easily visible.
Breathable waterproof jacket.
Cap, bandana, etc.